How long does each therapy session take?
A typical office session is 45 minutes long. This can be longer or shorter depending on individual needs.

How often do we meet?
Typically, we will start with weekly sessions and scale up or down as needed. However, this may vary case by case.

How much do sessions cost?
Prices vary by time. Online sessions ($150/45 min); Family sessions with or without client ($150/45 min). 

Do you accept insurance?
I am currently accepting Aetna, Allegiance, BCBS, Cigna/Evernorth, First Choice Health, MT DPHHS Medicaid, UHC/UBH and Triwest. If you do not see your current insurance provider, you may request a superbill for your account and submit a request for reimbursement from your insurance. 

What populations do you serve?
I work with teens and adults from diverse backgrounds.  

Do you work with the LGBTQ+ community?
Yes. I believe it is important for everyone to have a safe, non-judgemental space. 

Will counseling work for me?
Counseling often has benefits, and counseling may help to make positive changes in feelings, behaviors, and personal relationships. Counseling requires active participation and application outside of therapy to be effective. However, there is no guarantee that you will experience these benefits. Counseling also has potential risks. Effective counseling may involve discussing unpleasant events or thoughts, and you may feel sadness, guilt, anger, frustration, or other strong emotions. Some people feel that counseling did not help them or, in rare situations, made things worse. Therapy may affect relationships with family members and friends. You can and should share any of these concerns with your counselor. You can stop receiving counseling services at any time.

How many sessions will it take?
There is not a one size fits all when it comes to the quantity of sessions. The amount of sessions will vary from person to person depending on individual needs, and goals.