Natural Springs Counseling, PLLC

At Natural Springs Counseling, individuals can reclaim their inner agency, cultivate resilience, and grow into their fullest selves.

My practice offers flexible, online therapy for teens and adults that supports both brain and body, helping you feel safer, more grounded, and understood. 

​

I specialize in supporting individuals navigating trauma, anxiety, depression, grief, and the kinds of adverse life circumstances that can leave you feeling stuck, exhausted, or unlike yourself.  

My approach is person-centered, warm, steady, and collaborative. I provide a non-judgmental space where you can bring whatever you're carrying and we can make sense of it together.  

I draw from advanced training in EMDR, Trauma-Focused Psychotherapy rooted in neuroscience, and somatic therapy.

When you feel ready, I invite you to begin your healing journey.

I tailor our work to fit you, not the other way around.

I start by listening closely to your story, then I collaborate with you to create a plan that fits your nervous system, your history, and your current reality. 

I blend psycho-education, nervous system regulation tools, EMDR, somatic experiencing, and relational therapy so healing reaches both mind and body. 

When you are ready to end sessions, we'll have a completion session to go over your goals, progress, closure and provide any additional resources or referrals needed or wanted.

The pace is intentional, the process transparent, and you keep full choice at every step.

If you are ready for supportive, practical change, I invite you to begin your path.